How I Use Health Metrics for Subjective Introspection
Exploring how health metrics data reveals unexpected correlations between physical indicators and mental/emotional well-being.
Exploring how health metrics data reveals unexpected correlations between physical indicators and mental/emotional well-being.
Returning to competitive cycling after injury, I expected physical challenges but wasn’t prepared for the profound emotional revelation of community acceptance and the realization that I truly belong in this space.
Exploring how endurance sports provide a framework for necessary self-care practices, forcing recognition of physical and mental health needs while challenging perspectives on productivity and worth.